Pure Women's Health - Inspiring Women To Create Health

What Exactly Do You Need To Do To Be Healthy and See Results Immediately?


Introducing The Pure Health System™

The Pure Health System™ is about discovering the perfect balance and harmony you need to make your life extraordinary. The Pure Health System™ is a 9 step-by-step system that - when woven together - propel you towards more energy, vitality and an extraordinary life.

This system is tailored specifically for you and your personal needs. It starts with a commitment, not to me as your coach, but to yourself.

The Pure Health Commitment

As a woman I'm committed to having a healthy and fit body, a successful career, loving relationships, a balanced life, tranquility, a peaceful home environment, creative self-expression, a balanced financial and social life, enlightened spirituality, and feel confident and comfortable in my own skin.




Here are the 9 Pure Health System™ Steps:


Description of the Pure Health System™:

1. Pure Health & Wellbeing
Achieve balance and harmony in every aspect of life.

Simone Mitjans A truly healthy, balanced life requires a holistic approach to Health and Wellbeing. With The Pure Health System™ you'll learn to honor your body with "primary foods" - foods that feed your soul - such as relationships, spirituality, career, and physical activities. We'll examine your Circle of Life to detect any imbalance in these "primary foods" and determine what areas of your life need additional focus.

You'll also learn to honor your body with "secondary food," food that we actually eat. Pure Health & Wellbeing teaches you how to listen to what your body is telling you and how to eat for your individual body type.

Using The Pure Health System™ you'll be able to reach your personal health goals. We'll work through obstacles that are keeping you stuck in the same place. Then we move forward one step a time, rather than trying to do everything at once. This will make it easier for you to be successful and achieve long-term optimal health.

2. Pure Foods That Promote Health
Enjoy food instead of being afraid of it.

Part of the philosophy behind Pure Foods is that food is sacred. We'll examine the energetic of foods which is the product of food combination and how that affects your mood, your energy, and ultimately your whole health. This means choosing good, whole food quality nutrition-a proper balance of greens, grains, proteins, fruits, sweet vegetables, healthy fats, condiments/spices and water. Pure Food is food that gives life, versus eating dead foods that only sustain life, but do nothing to promote health.

How you eat is just as important as what you eat. We're going to take a look at how you are eating-like the importance of something as simple as chewing-and what you can do to make sure your digestive system is fully functioning when you eat. This will result in overall improved digestion as you learn to incorporate your unique portion control.

The Pure Health System™ includes lot of practical, everyday tips like healthy snacks, eating on the go, breakfast ideas etc. We'll eliminate the confusion when you're eating out or shopping in the supermarket. You'll also learn how to shop for and prepare healthy food at home.

3. Pure 4 Supplements
The easy way to a strong, healthy body.

You'll discover which Pure 4 Nutritional Supplements you need in your daily life. It has become necessary to supplement since we can't get all of the nutrients from our food, like our ancestors once did. Supplements also play a role in boosting your immunes system, restoring your digestive system, resetting your metabolism and ensuring healthy bones. The Pure Health System™ will enable you to choose the right Pure 4 Supplements - including Omegas-that best meet your body's personal requirements.

4. Pure Exercise
Feel confident and comfortable in your own skin.

The difference with Pure Exercise is that it's something you'll love to do. Yes, we're going to implement an exercise routine that you will actually enjoy. You'll discover what makes your body want to move. For example, are you dancing enough? You'll also enjoy spending more time outdoors in the sun to be healthy. Even if you are not a lover of exercise naturally you'll see when less is more by starting slow.

5. Pure Self-care
Tap into more energy and enjoy inner tranquility.

Most of us already know the causes of stress, so we don't need to go there. Instead Pure Self-care means you'll implement specific anti-stress recommendations. We'll analyze your lifestyle-are you getting enough sleep? Is your body free of toxins? Could you benefit from massages, facials, working with a personal trainer, or energy work? This is a difficult for many women who are multi-tasking between their work and their family. However, you need to find activities and treatments that restore your energy.

6. Pure Mindset
The path to creative self-expression, a career you love and financial success.

A Pure Mindset is the best way to ensure health, happiness and success. We can either choose to live on purpose, directing our lives, or we can just let life dictate what happens to us. The choices we make either make us happy, or cause us sadness.

When you change the way you think, you change the way you live. It's that simple. We'll review some guiding principles on Pure Mindset. Learn the value of putting yourself first and being in charge of your own life. When you realize only you can stop yourself-you'll rid yourself of all your previous excuses. You'll see how you can literally change your life by changing your thoughts and your words. Matching your mindset with your goals is VERY powerful.

7. Pure Love & Relationships
Thrive in a peaceful home environment surrounded by loving relationships.

Pure Love and Relationships acknowledges that you cannot be truly healthy if you're suffering in your relationships. People can drain you of your energy-it's important to notice who drains you and why. See if you can transform those relationships by communicating and setting boundaries. Discover the meaning of real love and a healthy sex life. Deepen your relationship by sharing the love you already have inside of you.

8. Pure Spirituality Connection
Connect with your spiritual side.

Pure Spirituality Connection promotes connecting with your spirituality as an essential part of a great and healthy life. It provides, protection, provision, peace and inner guidance that helps you in every area of your life. When you know what feeds your soul, you will bring balance into your life.

We are spiritual beings in a physical world so you need to find ways to get in touch with your spiritual side. You can be spiritual wherever you are-this might be meditating, dancing, drawing, attending church, a temple or just being in nature. Look at spirituality as a way to expand your love and discover your inner beliefs. We are all one.

9. Bonus Pure Recipes
Enjoy preparing meals again.

The Pure Health System™ includes quick, easy, and delicious recipes. These recipes will make it easy for you to prepare healthy food at home and save time. If you don't like following recipes, no worries! We'll teach you how to cook foods a variety of ways without a single recipe. Either way ensures that you are completely comfortable cooking with new ingredients or using new techniques.

What results can I expect?

You can expect to: